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Would you like to lose weight in a small group of like-minded people using modern techniques that unconsciously do the work for you?

SlimQuest is a 6 week group course, one hour per week, using Cognitive Hypnotherapy and Neuro Linguistic Programming (NLP) techniques to help you achieve and maintain weight loss.

Diets don’t work. Most of us with weight problems have tried many restrictive diet plans and yet haven’t we found what research has proven; that diets make
us fatter? Don’t we know what we should do but something inside prevents us from succeeding? Consciously we know that we want to lose weight and what

we should do, so it can be confusing when something inside us prevents us from succeeding and our choices don’t support our goal. However, it is estimated that about 90% of our daily behaviour is driven unconsciously. If our unconscious has evaluated something is good for us, like overeating or snacking, it will continue to motivate us to do this even if we don’t consciously want to.

SlimQuest is a specially designed course of one hour per week for 6 weeks using a combination of NLP techniques and Cognitive Hypnotherapy, helping to identify your relationship with food, control cravings, break habits and motivate you to exercise.

The SlimQuest approach is not a quick fix but a way of understanding habits and behaviours around food and exercise and help you make the changes necessary to achieve and maintain weight loss

Courses are held at Stroud College and places are limited, so, for more details or to book your place on the next course, call me on 07799 863 111 or Email Me

Please see the SlimQuest web site for more details: www.slimquest.co.uk

Shown here is a list of SlimQuest coaches that may ve closer to you....

Cambridge: Tricia McBride, 01223 479519, www.stressandphobiasolutions.com

Ruislip, Middlesex: Amy Garnham, 01895 678554, www.inmind.uk.com

Ruislip, Middlesex: Anita Mitchell, 01895 678554, www.anitamitchell.co.uk

Chesham, Bucks: Ian Gammons, 01494 876242, www.re-cognition.webeden.co.uk

Winchester, Hampshire: Catherine Bremner, 07762 799737, www.transform4life.com

Watford, Hertfordshire: Christine Black, 0778 8545312, www.christineblack.net

Gravesend, Kent: Heidi Woodgate, 01474 740724, www.northkenthypnotherapy.com

Islington, London: Sarah Warder, 020 7700 2948, www.sarahwarder.co.uk

Newmarket, Suffolk: Jean Mullin, 01638 566090, www.jeanmullin.co.uk

West Sussex: Catherine Jones, 07730 987530, www.chrisjones.uk.com