Hypnotixs - Cognitive Hypnotherapy & Cognitive Training

The vast majority of people who want to lose weight either fail or they reach their target only to put back even more than they lost.

Diets do not work! And some of the latest research tells us that people who yo-yo diet end up being heavier than if they had never started a diet in the first place! All that misery for a miserable result. Have you been there? How did it make you feel?

If you want to put on weight then diet - If you want to lose weight then think yourself slim

I am able to offer you two pathways to resolving yout weight issue. If private one-2-one sessions with a hypnotherapist causes you concern then I would fully recommend you sign up for a SlimQuest Course. SlimQuest is a 6 week group course, one hour per week at Stroud College, using Cognitive Hypnotherapy and Neuro Linguistic Programming (NLP) techniques to help you achieve and maintain weight loss.

The other solution I can offer is private one-2-one Cognitive Hypnotherapy sessions.

Weight control is a lot like giving up smoking in-as-much as the key to success in both cases is to be prepared for and to win the physiological battle. Changing your lifestyle choices is crucial but even more so is to understand your current relationship with food and your subconscious belief(s) in this area.

Being overweight is not a dietary issue, it's an emotional issue and your current relationship with food was once the solution to this emotional issue

Losing weight without changing your relationship with food or your values or your beliefs means the weight will most probably be put back and, in most cases, more weight than was lost.

A big question to ask yourself is this “Do other slimming groups address these issues?”