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Mirrors can be magical. When you look into a mirror do you see a true reflection? Well no. Evidence clearly demonstrates that we see a reflection closer to want we want to see rather than a true image.  For example, overweight people see a slimmer reflection and anorexics see a much larger body in their reflection. But it doesn’t stop there. (more…)

Research published in autumn of 2009 concludes that eating high calorie food after 8pm results in 48% more of the calories being turned into fat. This research was instigated following the observation that night shift workers have much higher incidents of obesity   and other weight related problems.  (more…)